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Life’s challenges can get in the way of living life the way you want to.

Reaching out for help is the first step in taking care of yourself. 







Somewhere along the way you got off track. You feel like things in your life should be better by now, but you aren’t sure what else to do.

The most important relationship in your life has suffered—the relationship you have with yourself.

Past hurts pop up unexpectedly and haunt you, reminding you of your flaws. You are good at keeping a safe emotional distance from people. You thought you knew who you were and how to get there, but you never seem to feel content. Maybe you have started avoiding people.

Life’s pace feels like it’s swallowing you up. Stress has you feeling like you are surviving more than living.

Maybe you are searching for something to fill in the gaps of your life and you do not have a clear direction of where you are going. You thought you knew who you were and how to get there, but you never seem to feel fulfilled. You are second guessing choices you’ve made about your career and your relationships. You might be thinking your life does not have a clear purpose or meaning. 


You are craving more freedom to be yourself but life can get in the way. Lately it’s hard just keeping your head above water. What’s more, technology continues to transform how we create and experience our identity. With limitless forms of instant gratification at your fingertips, it is easy to disappear online and create a picture that does not represent who you really are. Sometimes, our online presence can stand in as a substitute for authentic connection to ourselves and others.

Life is hard, but it can get better.

I can help you find ways to show up for life and create a stronger sense of identity, purpose and meaning.


Through our work together, I can help you:

  • Gain confidence to make healthy decisions for your path in life and in your relationships 

  • Reframe struggles based on your current strengths and natural supports.

  • Pinpoint barriers that get in the way of living according to your values

  • Identify and question what you really believe about yourself and your worth

  • Take small, consistent steps to create big, lasting changes

  • Face life’s rough edges with clear purpose and resiliency

  • Stop the negative self-talk and face the world with confidence

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